Originally the term kung fu was used to refer to any skill or ability that had been developed through. Every student in wudang starts with basic kung fu training to eventually develop an understanding for the internal martial arts. Part 1 of 17 how to master basic and advanced shaolin staff techniques. For beginners, one of the first tasks is to learn the horse stance, which is essentially a widestance squat position. Download karate tutorial pdf version tutorialspoint tactics but is sufficient enough to make you understand the basic moves. If you dont, you can get started on your kung fu journey by practicing kung fu techniques. Pdf how to learn kung fu at home taizu shaolin kung fu school. Wing chun techniques like these include the phoenix fist and digital thumb. Shaolin kung fu techniques and training in china learn. Kung fu forms elements of chinese martial arts originated in the distant past as simple blocking and striking techniques. Karate is a mixture of both japanese jujutsu and chinas kung fu.
If you dont have a shaolin teacher near you my shaolin warrior programs give you instant access to the authentic teachings you would learn if you entered the shaolin temple. How to do basic shaolin kung fu combinations howcast. In shaolin kung fu, the way of the tiger is primary and based upon an ancient chinese proverb. Basic level one kung fu techniques as discussed in the intro to. Whether you are an aspiring practitioner seeking to learn traditional kung fu. The movements and essence of animals are also found in the fighting systems of india as poses and vietnam and the philippines as forms. Selfdefense for road fighting is a mixture of techniques from various styles. Lower your knees into a sitting position, as if you were straddling a horse. I take what i find, learn it, improve it, then pass it. How to master basic and advanced shaolin staff techniques. Pdf the structure of shaolin kung fu training system in the. Ma bu the horse stance it is a basic stance used for almost all wushu routines.
The section also includes a simple chi kung follow along routine working on the basic elements. In 15th century there was a kingdom called ryuk yuan. Although learning kungfu in a class setting is the most efficient way to become proficient in any kungfu style, for some this isnt possible. Ten best kung fu books to shaolin techniques at home. As the attacker moves to grab his shirt, shifu russell moves forward. When you learn the basic knowledge of shaolin kung fu shaolin kung fu customs. The horse stance is a basic stance used in almost all wushu routines. These five books were later hand copied in hong kong by shifu huang han xun. Master wing chun the keys to ip mans kung fu by grandmaster samuel kwok dvd dvd dvd vol 4 chisao sw lim tao little idea siu lim tao wing chuns first handform teaches the correct hand and arm positions for attack and defence.
Kung fu is a term that has become synonymous with martial arts in both the west and the east. About the chinese kung fu styles, kung fu styles martial arts is a series of fighting styles,are also inherently circular in nature. See more ideas about martial arts, martial arts techniques and kung fu. By using techniques in instructional multimedia, the website wing chun kung fu 3d offers people a new experience by which to learn kung fu. Zhan zhuang standing is the body such as the wooden stand still, is an important part in the system of shaolin kung fu. These training forms will help you develop the coordination and skills needed to perform the more advanced movements learned in the traditional kung fu forms taugth by china hand kung fu academy. Shaolin kung fu is based upon peacekeeping and selfdefense. However, the granddaddy of the wing chun pressure point strikes is bil gee this wing chun technique is unique to the style like the straight punch and combination roll punch. It provides the balance and firm base from which you can execute more complicated moves. Martial art forms karate, kungfu, jeet kune do jkd, wing chun, judo and jujutsu. The basic change that was incorporated into the korean karate styles. The taiji qigong 18 exercises also known as shibashi is a series of simple, yet highly effective qigong exercises which are accessible to all age and physical abilities.
The form presented in this book is a basic long fist form from the northern shaolin. About the tutorial karate is a form of selfdefence technique that requires a good balance between body and mind. Copyright 20032012, mc cabe and associates, tacoma, wa. Form a simple pattern of tai chi elements strung together into a flowing form. It provides balance that you require to execute more complicated moves. Tips and techniques kung fu training for beginners learn source.
They do not emphasize the external combat techniques. Kung fu beginners and wushu training for beginners. Kung fu forms martial arts system white tiger kung fu. Punch straight until your elbow is fully extended and your knuckles are upwards. The white tiger kung fu forms contain the knowledge, philosophy and fighting applications of the white tiger martial arts system. Mental toughness is a cornerstone of kung fu, which youll quickly realize once you start training. Although fighting systems in other regions of the orient e. Shaolin kung fu basic moves believed to have been founded in the 5th century ce, the shaolin temple is the main temple of the shaolin school of buddhism to this day. Straighten your front arm and bend your back arm 90 degrees. The kung fu coach teach you the basic moves protect your self. When two tigers fight, one is killed and the other is severely hurt. To begin, stand with your feet apart, slightly wider than your shoulders.
However, there are many indications that kung fu originated from the long fist system. Pdf how to learn kung fu at home taizu shaolin kung fu. Apr 10, 2018 kung fu is an ancient martial arts discipline that originates in china. If there isnt a school available that teaches the desired style or any school at all, its still possible to learn kungfu. In order to learn shaolin kung fu, you need to respect yourself and respect your teachings. What you will have to do is to learn kung fu self defense by reading books, practicing those books on a regular basis through punching dummies and bags, and other home gym equipment and you will be good to go. Create a routine of basic leg, arm and spine stretches followed by sets of.
The taiji qigong 18 exercises also known as shibashi is a series of simple, yet highly effective qigong exercises which are accessible to all age and physical abilities taiji qigong helps to stimulate positive, healing energies through the meridians allowing the practitioner to feel refreshed an invigourated. In the website, instead of showing the video or static images in a conventional way, users can learn basic wing chun with elements such as three dimensional visuals, animations, and interactivity. Fung doe duk was an elder monk that took his knowledge from the shaolin temples and combined it with various training procedures from rural villages he discovered throughout his travels. I hope people will garner more interest and understanding in wing chun after playing with this 3d interactive application. These animals include the snake, dragon, crane, leopard and tiger, among others. Wing chun is a truly beautiful and practical kung fu style in chinese martial arts, specializing in close range fighting. Kung fu is characterized by circular techniques and using the opponents force against. Shaolin kung fu is a comprehensive martical arts, its hard to classified in simple way. Basic level one kung fu techniques as discussed in the intro to kung. Dragon style kung fu learn kung fu and chinese martial. Wushu basic moves wushu is the sport of demonstrating graceful movements that require flexibility, strength, perfect leaps, twists, and flips. The wing chun concepts curriculum consists of three primary elements, structural development forms, or simply forms, reflex development drills, or drills, and tactical development drills, or tactics. Nov 16, 2018 many kung fu styles base their techniques on the movements of animals. The next combination will be from forward stance with the arms stretched out, the forearm in the palm.
Stances serve as the foundation for all kung fu moves youll learn, and youll probably find that kung fu classes focus on them first. The art of meihuaquan kung fu is a special form of shaolin kung fu. Basic wing chun training pdf with images wing chun. Many kung fu styles base their techniques on the movements of animals. About the tutorial karate is a form of selfdefence technique that requires a good balance between body and. Fingertip jab japanese martial artists have named it nukite, while in the west it is referred to as simply the fingertip jab. How to perform basic kung fu moves martial arts wonderhowto. Stances form the foundation for all kung fu movements, such as strikes and blocks. Chinese gung fu system that uses a wooden dummy as part of its training program is the choy lay fut style. According to the shaolin kung fu academy, a tiger stylist leaps into attack and goes for a quick resolution of a fight. I take what i find, learn it, improve it, then pass it on. While classical wing chun was designed to fight against other wing chun practitioners, modern day mixed martial arts has evolved to. In fact, kung fu is a generic term for all the martial arts of china there are hundreds of different styles of kung fu. Most of the bare hand forms are quang shu fists and plam forms.
Pdf shaolin kung fu is a comprehensive and orthodox chinese martial art. Shaolin kung fu from the perspective of the basic structure of its training and its. No matter what you call it, it is a devastating selfdefense technique that belongs in the arsenal of every martial artist. This is an advance level strike thats deadly and debilitating. If youre just stepping into the world of martial arts, it can be a little overwhelming trying to determine what you need to learn first. There are various kung fu styles and sects in china, but all of them have the same root from shaolin kung fu, and all of them relate with the china culture. The block is completed by teaching the basic techniques of. Taiji qigong helps to stimulate positive, healing energies through the meridians allowing the practitioner to feel refreshed an invigourated. There are also two supplementary elements, weapon training and equipment training. Traditional chinese medicine emphasizes that humans should exist in natural balance with nature in a spiritual and physical sense.
It is being used for self defense now but in the initial days it was a discipline for self control and a way to live. The balance dummy is one of a few different types used by choy lay fut practitioners. Its been made famous in the west through popular movies and tv shows, and thousands of people enjoy the benefits of learning any of the different styles of kung fu. There is also a very philosophical side to the art, as it is strongly tied, depending on the style, to the buddhist and or taoist principles that were brought up with it. In nature, everything moves towards a natural state of harmony and so yin and yang are always in total balance. Elements demonstration, breakdown and instruction for each basic tai chi element covered in the dvd level. Gun fu embodies the sweat, knowledge, heart and spirit of those who came before me. I have two other kung fu dvds, these are more specialist dvds specifically for martial artists, fighting punches and kicks volume 1 is exactly what the title says kung fu chan and fighting punches and kicks volume 2 teaches takedowns so you need a partner to practice with, kung fu chan demonstrates how kung fu can be a direct gateway to. Because of me, gun fu is a living entity and possesses its own spirit, its own heart, its own body, and its own mind.
Shaolin kung fu wushu basic form training for beginners duration. If you arent comfortable with these stances, your moves will fall apart. Train regularly, five six times a week and clearly define. Wing chun kung fu training for street fighting and self defense pdf for free, preface. Basic goals of kung fu the basic goals of kung fu are to protect against opponents and disable them quickly with strikes. So, apart from physical power, one needs to learn various playing tactics to have a cutting edge over others. Read on for the kung fu basics that you should know. Wing chun kung fu 3d is a conceptual website that offers people a new experience to learn and play wing chun kung fu via instructional multimedia. About the chinese kung fu styles,kung fu styles martial arts is a series of fighting styles,are also inherently circular in nature. This tutorial is aimed at giving an choice of right style and institution. Contained in one of these five volumes is the eighteen exercises of the luohan gong complete with replicas of the original drawings of the shaolin monks demonstrating the postures of each exercise.